Description
Want to lose weight? Consume fewer calories. That’s the conventional wisdom, anyway—and while caloric deficit is the key to weight loss, it’s just not that simple. One reason for this is when you reduce your daily intake of calories, your body compensates by reducing energy expenditure: it’s saving those calories for a proverbial ‘rainy day.’ This can be frustrating if you’re trying to get rid of ‘too many calories.’
