Lysine, a building block for protein, is an essential amino acid, which means it is not produced by our bodies. Therefore, it has to be obtained through our diet. Lysine helps encourage a healthy stress response and helps inhibit glycation, which can play a role in a variety of age-related factors.
Among its potential health benefits, lysine supplementation has been shown to increase calcium absorption and retention.
L-Lysine Benefits
- Supports healthy nitrogen balance
- Promotes healthy calcium metabolism
- Encourages a healthy stress response
- Helps inhibit glycation
Fight Against Age-Related Factors
Lysine is an essential amino acid necessary for growth, and it helps maintain nitrogen balance in the body. It also appears to inhibit glycation, a biochemical reaction that can contribute to a variety of age-related factors. Glycation events disrupt the normal function of protein and lipid structures in the body and are accelerated by elevated levels of sugar in the blood.