Cashew Mayonnaise

This delicious, creamy dressing can take the place of traditional mayonnaise in any recipe. Use it sparingly, though, as it is quite rich. Makes 1-2/3 cups (415 ML)

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Prep Time 5 hrs

Course Main Course, Salad, Snack

Calories 56 cal

Ingredients

1 cup raw cashews (250 ml) soaked in water 1-4 hours, drained, rinsed
¼ cup lemon juice (60 ml) fresh
¼ cup water (60 ml) plus more if needed
2 tbsp apple cider vinegar (30 ml)
1 tsp spicy brown mustard (5 ml)
1 clove garlic crushed
¼ tsp salt (1 ml)

Instructions

Put all the ingredients in a blender and process until smooth and creamy. If the mixture is too thick, add a little more water, 1teaspoon (5 ml) at a time, until the desired consistency is achieved.
Stored in a sealed container in the refrigerator, the mayonnaise will keep for 1 week.

Nutrition

Serving: 2tbsp (30 ml)Sodium: 50mgCalcium: 5mgCalories: 56calMonounsaturated Fat: 4gProtein: 2gCarbohydrates: 4g

Sources

Credits

The kick diabetes cookbook: an action plan and recipes for defeating diabetes. Brenda

Davis, RD;Vesanto Melina, MS, RD. Summertown, TN. Book Publishing Co. (2018)