Cafe Doc Recipes

Testing Recipe - Best Healthy Pizza (Delete When done)

loaded with veggies and sprinkled with parmesan
Prep Time 1 hr
Cook Time 7 mins
Course Main Course
Cuisine Italian
Servings 8 Slices
Calories 96 cal
Carbs/Fiber 9/10


  • 1 ball easy thin crust dough
  • 1/2 cup Easy Pizza Sauce
  • 1/2 Yellow Bell Pepper
  • 1/2 Red Bell Pepper
  • 1/4 Medium Red Onion
  • 1 Garlic Clove
  • 1 tbs Olive Oil
  • 1/2 tsp dried oregano, plus more for garnish
  • 1/4 cup grated parmesan cheese
  • 1/2 cup baby arugula
  • Kosher
  • Olive Oil
  • Semolina flour or cornmeal, for dusting the pizza peel


  • Make the pizza dough: Follow the Easy Thin Crust Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  • Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
  • Make the pizza sauce: Make the Easy Pizza Sauce.
  • Prepare the toppings: Thinly slice the peppers. Thinly slice the red onion. Thinly slice the garlic. In a skillet, add 1 tablespoon olive oil and 1/4 teaspoon kosher salt. Saute the vegetables, stirring often, for about 7 to 10 minutes, until browned and very soft. Stir in the oregano and remove from the heat.
  • Bake the pizza: When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
  • Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Sprinkle with the vegetables, drained capers, and Parmesan cheese.
  • Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven).
  • While the pizza is baking, mix the baby arugula with a drizzle of olive oil and a pinch of kosher salt. When the pizza is done, top with the arugula. Slice into pieces and serve immediately.


Calories: 96cal


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